TUESDAY

 

HATHA YOGA IN ZUG

Hatha Yoga with focus on the energy centers, energy flow and pranayama (breathing exercises). Suitable for all levels.

The course takes place new on Tuesday at the Meditations - Zentrum "moment" 

WHEN: Tuesday 19.30 - 20.45
WHERE: Baarerstrasse 59, Zug, 2nd floor
LANGUAGE: German, English
PRICE: 240 CHF for 8 classes

The new course starts 08.05. - 03.07.

MORE INFO & SIGN UP: info@rudra-yoga.com, +41 79 307 33 67

 
 
 

WED / THU

 

HATHA YOGA / BACK YOGA IN ÄGERI

With specific yoga postures, performed regularly, you can prevent back pain, as well as sooth or eliminate headache, neck- or back pain caused by stress and/or muscle tension. In addition, breathing and relaxation exercises can calm your mind and emotions and activate your life energy.

WHEN: Wed 10.15 - 11.30  and Thu 10.00 - 11.15 / 18.00 - 19.15
WHERE: Gym Studio Ägeri · Rainstrasse 35A· 6314 Unterägeri
PRICE: 300 CHF for 10 classes

MORE INFO: klic here >
SIGN UP: info@rudra-yoga.com, +41 79 307 33 67
(Please register beforehand)

 
 
 

MEDITATION

 

RISING ENERGY MEDITATION IN ÄGERI

WHEN: Tuesdays 19.00 - 19.45
PRICE: Donation
WHERE: Rudra Yoga & Mediation, Ägeri
SIGN UP: Please call or send a message in advance.

If you can't come and participate in person you may want to join us in Meditation on the Internet on Zoom. For more info send us a message to info@rudra-yoga.com


MORE INFO about the Rising Energy Meditation click here > 

 
 
 

PRIVATE LESSON

 

YOGA

There are different reasons for taking private lessons. Whatever your reasons might be – together we tailor an individual program for your special needs. In a calm and relaxing private atmosphere you can concentrate in depth on the program.

WHERE: Rudra Yoga and Meditation or at your home
LANGUAGE: English, German
MORE INFO: click here >
SIGN UP: info@rudra-yoga.com, +34 664 40 72 77

 
 
 

SUN 06.05.2018

 

OPEN EYES MEDITATION & BRUNCH

WHEN: Sunday, 06.05. / 10.00 - 13.00
PRICE: donation
WHERE: Furrenstrasse 11, Unterägeri
SIGN UP: info@rudra-yoga.com, premiji@outlook.com,
+41 79 307 33 67

FURTHER DATES: 24.06

more info about the meditation

Guided Meditation, Open Eyes Meditation, Question & Answers. Followed by a nice brunch and get together.

 
 
 

TUE / WED/ THU

 

KIDS YOGA IN ZUG

Kids are creative and spontaneous. They experience with all their senses. In Kids Yoga they learn in a playful way appropriate to their age, through yoga poses, movement, breathing and relaxing. 

WHERE: TUE 15.30 - 16.15, 4 - 6 yrs, WED 15.45 - 16.15, 3 - 5 yrs
THU 16.15 -17.00 7- 9 yrs
WHERE: Sporthalle, Zug
LANGUAGE: English, German
PRICE: on request

MORE INFO & SIGN UP: info@rudra-yoga.com, +41 79 307 33 67

ATTENTION: In the Zug school break there are no classes

 
 
 
 
 
 
 

NEWS

MEDITATION

We  hold weekly meditation evenings in Unteraegeri on Tuesdays. If you can't participate in person you can join in the meditation on the internet on zoom. For more info send us a message on info@rudra-yoga.com

 
 

YOGA

Do you want to start or deepen your yoga practice? Then a private lesson might be just what you need.

You find more info here >.

 
 

RUDRA YOGA & MEDITATION · Carrer del Pouador 36 · ES-70340 Alaro · Telefon +34 610 686 891 · info@rudra-yoga.com