TUESDAY

 

HATHA YOGA IN ZUG

Hatha Yoga with focus on the energy centers, energy flow and pranayama (breathing exercises). Suitable for all levels.

The new course starts Tuesday 21.08.  at the Meditations - Zentrum "moment" 

WHEN: Tuesday 19.30 - 20.45
WHERE: Baarerstrasse 59, Zug, 2nd floor
LANGUAGE: German, English
PRICE: 240 CHF for 8 classes

MORE INFO & SIGN UP: info@rudra-yoga.com, +41 79 307 33 67

 
 
 

SUN 02.09.2018

 

OPEN EYES MEDITATION & BRUNCH

WHEN: Sunday, 02.09. / 10.00 - 13.00
PRICE: donation
WHERE: Furrenstrasse 11, Unterägeri
SIGN UP: info@rudra-yoga.com, premiji@outlook.com,
+41 79 307 33 67

FURTHER DATES: 11.11.

more info about the meditation

Guided Meditation, Open Eyes Meditation, Question & Answers. Followed by a nice brunch and get together.

 
 
 

SUN 16.09.2018

 

YOGA WORKSHOP - FEEL THE POWER OF SPRING

WHEN: Sun 16.09., 10.00 - 17.00 h
WHERE: Bio-Hof Grubisbalm, Rigi/Vitznau
SIGN UP & INFO: info@rudra-yoga.com,
PRICE: 135 CHF (For Participants of the Yoga class - 120 CHF)
LANGUAGE: German /Englisch

POWERPLACE RIGI

There have always been places which had special attraction to people. This kind of power places have a higher level of energy. Mount Rigi is known for its numerous power places, where you can experience the uplifting energy. Benefit from this special place and fill up your energy level with 2 Yogasessions, Pranayama, Meditation and Yoga Nidra on mount Rigi.

If you recommend this workshop to a friend you get 10 % off. Save your space today!

More Info about Yoga you find here  >

 
 
 

WED / THU

 

HATHA YOGA / BACK YOGA IN ÄGERI

With specific yoga postures, performed regularly, you can prevent back pain, as well as sooth or eliminate headache, neck- or back pain caused by stress and/or muscle tension. In addition, breathing and relaxation exercises can calm your mind and emotions and activate your life energy.

WHEN: Wed 10.15 - 11.30  and Thu 10.00 - 11.15 / 18.00 - 19.15
WHERE: Gym Studio Ägeri · Rainstrasse 35A· 6314 Unterägeri
PRICE: 300 CHF for 10 classes

MORE INFO: klic here >
SIGN UP: info@rudra-yoga.com, +41 79 307 33 67
(Please register beforehand)

 
 
 

MEDITATION

 

RISING ENERGY MEDITATION ON THE INTERNET

WHEN: Tuesdays 20.00 - 20.45
PRICE: Donation
WHERE: Rudra Yoga & Mediation, Ägeri
SIGN UP: Please call or send a message in advance.

If you want to join us in Meditation on the Internet on Zoom send us a message to info@rudra-yoga.com for more information.


MORE INFO about the Rising Energy Meditation click here > 

 
 
 

PRIVATE LESSON

 

YOGA

There are different reasons for taking private lessons. Whatever your reasons might be – together we tailor an individual program for your special needs. In a calm and relaxing private atmosphere you can concentrate in depth on the program.

WHERE: Rudra Yoga and Meditation or at your home
LANGUAGE: English, German
MORE INFO: click here >
SIGN UP: info@rudra-yoga.com, +34 664 40 72 77

 
 
 

OCTOBER

 

3 DAY YOGA RETREAT ON MALLORCA

You always wanted to go to Mallorca to swim in the most beautiful bays, go hiking in the Tramuntana mountains or to enjoy the vibrant city live of Palma. And why not combine holidays with this special 3 day Yoga Retreat in Alaro?


WHAT YOU CAN EXPECT:
› Yoga
› Yoga Nidra
› Pranayama
› Meditation
› Practis instruction
› Meditative walks
› Opportunity for individual dialog with the teacher about your practice


THINGS TO DO:
› Walks in beautiful nature
› Relax in the garden
› Swim in the Pool

PLACE:
The Place is located in one of the most beautiful areas in Mallorca at the foothill of the Tramuntana Mountains (World heritage). It is surrounded by spectacular nature and a short walk to the authentic village of Alaro. It has
a nice garden with a pool for leisure time.

MEALS:
Vegetarian lunch, tea & biscuits

WHEN:
Thursday 11.10. - Saturday 13.10.: 10.00h - 17.00h

Where:
Alaro, Mallorca, Spain

PRICE:
Earlybird until 31.07. 60 EUR
General 70 EUR

ACCOMODATION:
Let us know if you need help with finding a place to stay. We will send you a list with different possibilities.

MORE INFO: Click here >

SIGN UP: info@rudra-yoga.com, +34 610 68 68 91

 
 
 

MALLORCA

 

MEDITATION INTENSIVE DAY ON MALLORCA

You have the opportunity to combine an intensive meditation day with going deep inside yourself with either a 3 day Yoga Retreat and / or a holiday on the beautiful island of Mallorca. You can go swimming in beautiful bays, hiking in the mountains or enjoying city life in Palma. 


WHAT YOU CAN EXPECT:
› Meditation and energy transfer
› Practice instruction
› Talks and discussion about spiritual and personal development
› Meditative Walks
› Opportunity for individual dialog with the teacher about practices, the transformation process, challenges and life choices

THINGS TO DO:
› Walks in beautiful nature
› Relax in the garden
› Swim in the Pool

PLACE:
The Place is located in one of the most beautiful areas in Mallorca at the foothill of the Tramuntana Mountains (World heritage). It is surrounded by spectacular nature and a short walk to the authentic village of Alaro. It has
a nice garden with a pool for leisure time.

MEALS:
Vegetarian lunch, tea & biscuits

WHEN:
Sunday 14.10.: 10.00h - 17.00h

Where:
Alaro, Mallorca, Spain

PRICE:
Earlybird until 31.07. 60 EUR
General 70 EUR

ACCOMODATION:
Let us know if you need help with finding a place to stay. We will send you a list with different possibilities.

MORE INFO: Click here >

SIGN UP: info@rudra-yoga.com, +34 610 68 68 91

 
 
 

TUE / WED/ THU

 

KIDS YOGA IN ZUG

Kids are creative and spontaneous. They experience with all their senses. In Kids Yoga they learn in a playful way appropriate to their age, through yoga poses, movement, breathing and relaxing. 

WHERE: TUE 15.30 - 16.15, 4 - 6 yrs, WED 15.45 - 16.15, 3 - 5 yrs
THU 16.15 -17.00 7- 9 yrs
WHERE: Sporthalle, Zug
LANGUAGE: English, German
PRICE: on request

MORE INFO & SIGN UP: info@rudra-yoga.com, +41 79 307 33 67

ATTENTION: In the Zug school break there are no classes

 
 
 
 
 
 
 

NEWS

MEDITATION

We  hold weekly meditation evenings in Unteraegeri on Tuesdays. If you can't participate in person you can join in the meditation on the internet on zoom. For more info send us a message on info@rudra-yoga.com

 
 

YOGA

Do you want to start or deepen your yoga practice? Then a private lesson might be just what you need.

You find more info here >.

 
 

RUDRA YOGA & MEDITATION · Carrer del Pouador 36 · ES-70340 Alaro · Telefon +34 610 686 891 · info@rudra-yoga.com