There are different reasons for taking private lessons. Whatever your reasons might be – together we tailor an individual program for your special needs. In a calm and relaxing private atmosphere you can concentrate in depth on the program.
A private lesson is especially useful if you:
• have a long term physical injury which needs special attention
• never before have practiced Yoga and would like to start without a group
• want to focus on a special issue like tension, or if you wish to strengthen specific body parts, or focus on breathing, deep relaxation (Yoga Nidra), or meditation (Dynamic Stillness Practice)
• are in a personal situation in life and work on a specific emotional issue
In a dialog, with bodywork and breathing techniques, we focus on the issue together and work on practical solutions for everyday life.
A private lesson is between 60 and 90 min.
Either you come to Rudra Yoga & Meditation, or I come to your home or office.